3 Healthy Habits to Increase Your Sleep Efficiency

 If you’re tired despite being in bed for 8 hours every night, chances are you’re not sleeping efficiently. Here are 3 habits to help alleviate this issue.

 

Elon Musk once said he sleeps for about six hours on an episode of the popular podcast ‘The Joe Rogan Experience’. That doesn’t seem like much—so how is it that one of the richest and most productive men on the planet can pull it off?

The answer has a lot to do with the quality of sleep per hour (also known as ‘sleep efficiency’). Read on to discover 3 healthy habits to improve sleep efficiency in no time.

1.    Make Your Bed Before Bedtime

The first thing we recommend is making it a habit to make your bed before you sleep. Smoothen out the sheets, lay your duvet as neatly as you can, and fluff up the pillows. If you want to go the extra mile, get a diffuser to capitalize on the calming effects of lavender oil.

2.    Minimize Sources of Light and Sound

Once your bed’s made, it’s time to take away as many sources of light and sound as possible. Ideally, you’ll want your phone charging out of reach and face down with the silent mode on. If you live somewhere with thin walls, consider getting a small fan to help mask the noise.

3.    Don’t Go to Bed with Emotional Baggage

The last thing we recommend is to make it a habit of settling your emotions before you go to bed. Some of the best ways to do this include reading a book or getting an adult sleeping coach to teach you Mental and Emotional Release (MER).

 

Want an expert to teach you more habits that’ll increase your sleep efficiency? We recommend consulting the professionals at A Better Snooze.

Their team of adultsleeping coaches uses innovative sleep treatments like hypnosis and neuro-linguistic programming to help their clients sleep better. Their natural sleep remedies provide amazing results and help with everything from reducing emotional baggage to countering insomnia.

Get in touch with the A Better Snooze team today to increase sleep efficiency and implement unique ways to sleep better with the help of professional sleep coaches in Texas.

Disclaimer: A Better Snooze is not a medical facility, nor does it provide medical advice. It only uses natural sleep remedies and urges clients with sleep disorders to seek medical help in addition to consulting its sleep coaches.