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Mental & Emotional Release®—The Bulletproof Method of Combating Trauma and Anxiety to Improve Deep Sleep

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 Curious to know how Mental and Emotional Release® works? Here’s a brief introduction to this popular method of addressing negative emotions. Imagine being able to modify the way your body and mind function to prevent negative emotions like trauma and anxiety. That’s what Mental andEmotional Release ® (MER) is all about—it can lead to positive behavioral changes and help you let go of emotional baggage. Here’s a look at how MER works and why sleeping coaches use it to help their clients improve their deep sleep abilities. How It Works MER sessions begin with an expert helping you to relax and enter a state of total tranquility. Once your thoughts and emotions are at a standstill, they’ll explore your memories and the incidents you’ve been through in life that are part of your subconscious. The idea behind MER is to help you look at your life from a third-person perspective. The expert instigates this by asking you questi...
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3 Healthy Habits to Increase Your Sleep Efficiency

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 If you’re tired despite being in bed for 8 hours every night, chances are you’re not sleeping efficiently. Here are 3 habits to help alleviate this issue.   Elon Musk once said he sleeps for about six hours on an episode of the popular podcast ‘The Joe Rogan Experience’. That doesn’t seem like much—so how is it that one of the richest and most productive men on the planet can pull it off? The answer has a lot to do with the quality of sleep per hour (also known as ‘sleep efficiency’). Read on to discover 3 healthy habits to improve sleep efficiency in no time. 1.     Make Your Bed Before Bedtime The first thing we recommend is making it a habit to make your bed before you sleep. Smoothen out the sheets, lay your duvet as neatly as you can, and fluff up the pillows. If you want to go the extra mile, get a diffuser to capitalize on the calming effects of lavender oil . 2.     Minimize Sources of Light and Sound Once your bed’s made, i...
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The Unbelievable Hidden Reasons Behind Sleep Deprivation

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  Do you suffer from sleep problems like insomnia? Here’s a summary of 3 unexpected reasons why people are affected by sleeplessness. Do you find yourself nodding away during class at college? Are you dreaming of burying your head in a plush pillow in the middle of your workday? One of the most common culprits for these symptoms is sleep deprivation. Studies show that over 60% of adults around the world don’t get enough sleep with 1 in 3 Americans reporting feelings of being sleep-deprived. But why does it happen? Here’s a look at 3 hidden reasons behind sleep deprivation. Traumatic Events Did you know traumatic events can deprive you of sleep even after they’ve long passed? This is evident in the fact that PTSD patients experience sleep disturbances even after the event has occurred. A great way around this is to find a sleeping coach for adults that provides avenues for mental and emotional release . The more emotional baggage you’re able to clear surrounding a t...
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