Mental & Emotional Release®—The Bulletproof Method of Combating Trauma and Anxiety to Improve Deep Sleep
Curious to know how Mental and Emotional Release® works? Here’s a brief introduction to this popular method of addressing negative emotions. Imagine being able to modify the way your body and mind function to prevent negative emotions like trauma and anxiety. That’s what Mental andEmotional Release ® (MER) is all about—it can lead to positive behavioral changes and help you let go of emotional baggage. Here’s a look at how MER works and why sleeping coaches use it to help their clients improve their deep sleep abilities. How It Works MER sessions begin with an expert helping you to relax and enter a state of total tranquility. Once your thoughts and emotions are at a standstill, they’ll explore your memories and the incidents you’ve been through in life that are part of your subconscious. The idea behind MER is to help you look at your life from a third-person perspective. The expert instigates this by asking you questi...