The Top Sleeping Positions to Get You the Sleep That You Deserve During Pregnancy

Looking for a way to achieve quality sleep while pregnant? Read this guide to learn about the best sleeping positions to increase sleep efficiency.

 

Many new parents know that sleep deprivation is a part of the journey. Sleep troubles start early during the pregnancy and it can get very overwhelming to achieve quality sleep as the baby bump starts to grow.

Sleep deprivation during pregnancy can have significant negative effects on the body. It can cause postpartum depression, longer labor, high blood pressure, and excess weight gain. 

This is why it’s essential to find a way to improve sleep efficiency. Read ahead to learn about the best ways to get the sleep that you deserve.

While sleeping on your left side is ideal, you can also sleep on your right side. Studies show that there are slight chances of compression issues when one sleeps on the right side but you can always switch positions whenever you start to feel uncomfortable.

Prop a Pillow

One of the best ways to enhance your comfort before you sleep is to place a pillow under your baby bump or between your legs. This positioning tip will prevent you from rolling to your back or stomach.

Sleeping on your back during pregnancy is proven to carry a lot of risks. It is one of the major causes of compressing the inferior vena cava and reducing the oxygen flow to the placenta. Sleeping flat on your back can also cause a range of other issues like backaches, breathing problems, digestive system issues, and sleep apnea.

Why Do You Feel Discomfort When Falling Asleep During Pregnancy?

There are various reasons for feeling discomfort when you’re trying to fall asleep during pregnancy. Some of them include:

· Growing baby bump

· Heartburn

· Backaches

· Shortness of breath

· Insomnia

If you’re experiencing insomnia symptoms and sleeplessness during pregnancy, it’s time to consult a professional sleep coach.

The team of qualified sleep coaches at A Better Snooze provides quality sleep help services that can help you achieve optimized sleep. Their sleep coaches are experts at natural sleep remedies like hypnosis and MER and can help you alleviate symptoms of insomnia, sleep apnea, and night terrors.

Reach out to them today to get started.