What Is Chronic Insomnia and How Is It Managed?

 

Want to learn more about chronic insomnia? Explore this guide by the top adult sleep coach in Texas.

When individuals struggle to fall or stay asleep for over three nights every week, they experience chronic insomnia. Chronic insomnia is categorized into two types—short-term and secondary insomnia.

Short-term insomnia doesn’t occur due to medical conditions, but experts don't understand it completely. Some experts suggest this chronic insomnia type is associated with brain chemical changes.

Secondary insomnia occurs due to medical conditions or situations. As a result, medical problems and lifestyle patterns can lead to secondary insomnia.

To understand chronic insomnia better, we bring you a guide by an adult sleep coach at A Better Snooze.

Symptoms of Chronic Insomnia

Individuals experiencing chronic insomnia may experience symptoms such as:

· Irritability

· Trouble concentrating

· Grogginess or daytime sleepiness

· Waking up early or throughout the night

· Difficulty falling asleep

· Fatigue or tiredness

· Mood changes like depression

· Trouble with memory

Causes of Chronic Insomnia

Various factors can trigger chronic insomnia, but it's usually related to an underlying medical condition. Sometimes, lifestyle changes and medications can also lead to chronic insomnia. Let’s dive deeper into these causes.

Medical Conditions

Some common long-term medical problems associated with chronic insomnia include:

· Respiratory conditions such as asthma, sleep apnea, chronic obstructive pulmonary disease (COPD)

· Acid reflux

· Chronic pain

· Menopause

· Diabetes

· Hyperthyroidism

· Congestive heart failure

· Restless leg syndrome

· Fibromyalgia

· Depression

· Anxiety

· Stress

· Parkinson’s disease

· Alzheimer's disease

· Urinary incontinence

· Bipolar disorder

Medications and Stimulants

For some individuals, stimulants and medications can lead to chronic insomnia. Some medicines and stimulants are:

· Caffeine

· Alcohol

· Nicotine

· Chemotherapy drugs

· Antidepressants

· Beta-blockers

· Diuretics

· Stimulant laxatives

· Illicit drugs like cocaine

· Allergy and cold medications with pseudoephedrine

Lifestyle Patterns

Lifestyle patterns triggering chronic insomnia are:

· Physical inactivity

· Poor sleeping environment

· Altering shift work

· Daytime naps

· Jet lag

· A poor sleeping routine

Is There a Treatment for Chronic Insomnia?

Generally, chronic insomnia is treated using various methods, such as medications, behavioral therapies, and natural approaches. Initially, medicines can help alleviate symptoms and improve sleep efficiency.

However, patients can become immune to medication, and they might find a need to increase their dosage to keep getting the results they got when they first resorted to a drug-based intervention. Besides medication, individuals can also opt for behavioral therapies.

If you’re looking for insomnia help online without medications, we have the perfect solution for you—A Better Snooze.

A Better Snooze is a leading sleep help service offering individuals natural plans to alleviate their sleep-related issues. Their Adult sleep coach use natural approaches such as advanced Neuro Linguistic Programming, among other techniques, to help quickly improve sleep efficiency for their clients.

Schedule your free consultation right away and cope with your sleep-related disorders.