Top Sleep-Related Challenges in Adults

 

Adults experience sleep-related challenges daily. Here are some common disorders listed by an adult sleep coach.

 

Do you often experience sleep-related problems? Well, you’re not alone! Approximately 50 to 70 million adults in the United States deal with some kind of sleep disorder.

Today, a professional Adult sleep coach at A Better Snooze has outlined some top sleep-related disorders adults face.

Insomnia

Insomnia is described as the inability to fall asleep or remain asleep. This sleep disorder can occur due to various reasons such as anxiety, stress, jet lag, digestive problems, hormones, etc. Insomnia is the most prevalent sleep disorder in the United States, affecting 50% of adults at least once in their lifetime.

In some cases, insomnia can also stem from an underlying medical cause and be a symptom of some conditions. Besides ruining your sleep schedule, insomnia can affect various aspects of your life, triggering:

· Depression

· Weight gain

· Mood swings or irritability

· Trouble concentrating or retaining information

· Compromised performance at work, school, etc.

Sleep Apnea

Sleep apnea is a dangerous sleep disorder that disrupts an individual's breathing while they’re sleeping. In simpler words, their breathing pauses during sleep, causing the body to consume less oxygen.

There are two types of sleep apnea—obstructive and central sleep apnea. Obstructive sleep apnea occurs when an individual's neck muscles excessively relax during sleeping, leading to health problems such as hypertension, diabetes, cardiovascular diseases, etc.

On the other hand, central sleep apnea is when the breathing stops during sleep and resumes after a pause. Faulty breathing processes trigger this irregular breathing.

Shift Work Disorders

As the name suggests, this sleep disorder involves sleep cycle disturbance due to rotating shifts. Individuals with shift work disorders can cope with them by making some minor lifestyle changes.

For instance, if you work the night shift, you can reduce excessive tiredness by completely flipping your sleep cycle. Consult your doctor about taking scheduled naps, and stick to a regular sleep schedule even on the weekends.

Parasomnias

Parasomnias is a category of sleep disorders that causes abnormal behavior and movement during sleep. Some common behaviors include:

· Sleep walking

· Nightmares

· Sleep talking

· Jaw clenching or teeth grinding

· Groaning

· Bedwetting

Restless Leg Syndrome

Restless leg syndrome (RLS) is an uncontrollable urge to move the legs. Sometimes a tingling in the legs may also occur with this impulse. Although these signs might appear throughout the day, they’re most common at night.

Restless leg syndrome relates to medical conditions such as Parkinson's disease and attention deficit hyperactivity disorder (ADHD). However, there’s no particular reason for this association.

Get Expert Sleep Help Services with A Better Snooze!

Are you experiencing sleep-related problems but are looking for a natural way to cope with them? A Better Snooze can help you.

A Better Snooze is a Texas-based sleep help services that supports individuals in alleviating their sleep-related issues in the U.S. What sets them apart is their Adult sleep coach opt for natural approaches such as Mental and Emotional Release (MER) and advanced Neuro Linguistic Programming techniques to rewire the brain and help improve sleep efficiency.

Schedule your free consultation today for a better snooze.